Welcome to our online health & fitness magazine. Every month you will see new articles on fitness, exercise, weight loss, relationships, nutrition and much more. To request article topics or to submit your own article to be published email info_AT_mgwebcom.com

Getting More Out of Your Workout

When Going to the Gym Just Isnít Enough Everyone knows that regular exercise is beneficial to your overall health. If you're faithfully hitting the gym and logging a full 30 minutes on your favorite cardio machine, that's great, but you could be getting a lot more out of your workout.

Prepare to Eat More Fruits and Vegetables

We hear it all the time. Everyone should eat more fruits and vegetables. In fact, the Center for Disease Control suggests that eating a sufficient amount of fruits and vegetables could lower the risk of certain diseases. So why is it that we often reach for a sugary snack or ...

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Jun 2015
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Click the sections on the left to start reading fitness and wellness articles now. Each issue is packed with weight loss, health advice and diet tips. Be sure to check out our EXERCISE ENCYCLOPEDIA. It is located under Tools in the section pages.

Every month is a brand new issue, so join us next month for more!
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