Welcome to our online health & fitness magazine. Every month you will see new articles on fitness, exercise, weight loss, relationships, nutrition and much more. To request article topics or to submit your own article to be published email info_AT_mgwebcom.com

The Hidden Gem at the Gym: The Low Box

While the thought of the term "aerobics" may seem dated, the low box that you probably pass up at every gym visit may actually be a great part of a well-rounded exercise regimen. Low box exercises are effective because they require precision, cardiovascular strength, and quick moving muscles. Low box ...
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Most Beneficial Vegetables

Eating vegetables reduces the risk of some chronic diseases such as diabetes, stroke, certain cancers, and heart disease, due to their dense nutrient content. Vegetables are an important source of nutrients such as potassium, folate, dietary fiber, and vitamins A and C. It is ultimately helpful to know which vegetables ...
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Jul 2016
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Click the sections on the left to start reading fitness and wellness articles now. Each issue is packed with weight loss, health advice and diet tips. Be sure to check out our EXERCISE ENCYCLOPEDIA. It is located under Tools in the section pages.

Every month is a brand new issue, so join us next month for more!
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