Welcome to our online health & fitness magazine. Every month you will see new articles on fitness, exercise, weight loss, relationships, nutrition and much more. To request article topics or to submit your own article to be published email info_AT_mgwebcom.com

Train Your Brain

Exercise is not only important for a healthy body, but also for a healthy mind.

Eat Turkey but Avoid the Hangover

Holiday dinners usually mean Turkey. With the turkey dinner comes the aftermath, lying on the floor or couch, sleepy and full. However, there are many benefits of a delicious turkey dinner.

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Nov 2014
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Click the sections on the left to start reading fitness and wellness articles now. Each issue is packed with weight loss, health advice and diet tips. Be sure to check out our EXERCISE ENCYCLOPEDIA. It is located under Tools in the section pages.

Every month is a brand new issue, so join us next month for more!
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