Welcome to our online health & fitness magazine. Every month you will see new articles on fitness, exercise, weight loss, relationships, nutrition and much more. To request article topics or to submit your own article to be published email info_AT_mgwebcom.com

Strength Training with Gymnastic Exercises

There's no denying the sheer strength of a competitive gymnast. While they may not rely on fancy equipment or technology to achieve their fitness goals, there are no shortcuts. Serious gymnasts spend countless hours training and perfecting their form.

Why We Canít Give Up Sugar

Study after study recommends eating more organic whole foods and less processed foods. Consumers are responding by demanding better nutrition labeling and badgering food manufacturers to rid their products of genetically modified ingredients and harmful chemicals. However, even with consumersí growing knowledge of healthful eating habits and the greater availability ...

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Nov 2015
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Click the sections on the left to start reading fitness and wellness articles now. Each issue is packed with weight loss, health advice and diet tips. Be sure to check out our EXERCISE ENCYCLOPEDIA. It is located under Tools in the section pages.

Every month is a brand new issue, so join us next month for more!
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