Welcome to our online health & fitness magazine. Every month you will see new articles on fitness, exercise, weight loss, relationships, nutrition and much more. To request article topics or to submit your own article to be published email info_AT_mgwebcom.com

Hiking for Fitness

Hiking is a great way to get outside, get some fresh air, enjoy your environment and get in some excellent exercise. Its an easy, inexpensive addition to your workout at the gym. Find a local Conservation Area,
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Got Bloat?

Weve all had that feeling of being uncomfortably full. It's an awful feeling. You're tired, lethargic, in pain and a lot of times your clothes are too tight.
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Sep 2014
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Click the sections on the left to start reading fitness and wellness articles now. Each issue is packed with weight loss, health advice and diet tips. Be sure to check out our EXERCISE ENCYCLOPEDIA. It is located under Tools in the section pages.

Every month is a brand new issue, so join us next month for more!
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