Welcome to our online health & fitness magazine. Every month you will see new articles on fitness, exercise, weight loss, relationships, nutrition and much more. To request article topics or to submit your own article to be published email info_AT_mgwebcom.com

What Happens When You Take A Break From Exercising?

Even if you have spent hours in the gym burning fat and toning your physique, did you know most of that hard work can become unraveled simply by skipping just a few workouts?

Beets or Spinach: Which One is the Best for Gaining Strength?

If you're one of those individuals who is considered a '90-pound weakling' who just can't seem to keep up with everyone else in the gym no matter how hard you try, a group of researchers may have just discovered a simple solution that can be found in the garden: beets. ...

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May 2016
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Click the sections on the left to start reading fitness and wellness articles now. Each issue is packed with weight loss, health advice and diet tips. Be sure to check out our EXERCISE ENCYCLOPEDIA. It is located under Tools in the section pages.

Every month is a brand new issue, so join us next month for more!
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