Warning: date() [function.date]: It is not safe to rely on the system's timezone settings. You are *required* to use the date.timezone setting or the date_default_timezone_set() function. In case you used any of those methods and you are still getting this warning, you most likely misspelled the timezone identifier. We selected 'America/Los_Angeles' for 'PST/-8.0/no DST' instead in /home/murray/public_html/new/include/header.php on line 11

 November 2014 ISSUE

 
GLOSSARY

A  |  B  |  C  |  D  |  E  |  F  |  G  |  H  |  I  |  J  |  K  |  L  |  M  |  N  |  O  |  P  |  Q  |  R  |  S  |  T  |  U  |  V  |  W  |  X  |  Y  |  Z


Zone diet: a 40-30-30 plan consisting of 40 percent calories from carbohydrate, 30 percent protein and 30 percent fat.

Before attempting any exercise or diet modification, always consult a fitness or medical professional.
Copyright 2009 MG Web Com. All rights reserved.   |  info@mgwebcom.com
www.mgwebcom.com